Hydrotherapy

Hydrotherapy pool

What is hydrotherapy? Hydrotherapy is a a therapy that utilizes  water to treat a variety of symptoms throughout your body. You might see it called water therapy, aquatic therapy, pool therapy or balneotherapy. Keswick Active Health Group exclusively offers water therapy as part of our Physiotherapy programing. Our pool is a 90 degrees 12×24,  Salt … Read more

Happy Feet 101: Top Ten Common Foot Problems & How to Prevent Them

Introduction: Are your feet sending distress signals?  Don’t fret – we’ve got your back, or rather, your feet covered!  In this guide, we’ll dive deep into the realm of foot health, exploring ten (10) common foot problems and unveiling practical prevention tips to keep you dancing through life. 1. **Blisters:** *Prevention:*  Choose moisture-wicking socks, well-fitted … Read more