Red Light Therapy

What is Red Light Therapy ?

Red Light Therapy is an alternate approach to promote health and well-being.  This non-invasive treatment, also known as low-level laser therapy (LLT), utilizes red or near-infrared light to stimulate cellular function and enhance various physiological processes. 


Understanding Red Light Therapy

Red light therapy operates on the principle of photobiomodulation, where specific wavelengths of light interact with cells, triggering biochemical reactions. In the case of red light therapy, wavelengths ranging from 620 to 700 nanometers penetrate the skin, reaching the underlying tissues.


  • Cellular Boost
  • Skin Rejuvenation
  • Inflammation Reduction
  • Muscle Recovery
  • Performance Enhancement
  • Pain Management

Application and Safety Considerations

Red light therapy devices come in various forms, from handheld devices to full-body panels.  It is essential to follow recommended guidelines and use the appropriate wavelength for specific applications.

Additionally, red light therapy is considered safe, with minimal side effects reported.

Red light therapy presents a promising avenue to those exploring alternative and complimentary helath practices.

Before integrating red light therapy into your routine, we suggest contacting Keswick Active Health Group to discuss the suitability for your individual needs.