Embrace the Habit:

Why Daily Exercise Is Crucial for a Balanced Life. In today’s fast-paced world, it’s easy to let our health take a backseat amidst the hustle and bustle of daily life. However, one habit that should never be compromised is daily exercise. Whether it’s a brisk walk, a yoga session, or hitting the gym, incorporating physical … Read more


Hydrotherapy pool

What is hydrotherapy? Hydrotherapy is a a therapy that utilizes  water to treat a variety of symptoms throughout your body. You might see it called water therapy, aquatic therapy, pool therapy or balneotherapy. Keswick Active Health Group exclusively offers water therapy as part of our Physiotherapy programing. Our pool is a 90 degrees 12×24,  Salt … Read more

Balancing the Elements: Exploring the Benefits of Cold Immersion and Sauna Contrast Therapy

In the quest for optimal well-being, the fusion of ancient practices and modern science has given rise to various wellness trends. One such dynamic duo making waves in the health and fitness community is the combination of cold immersion and sauna contrast therapy. This blog delves into the unique benefits and rejuvenating effects that this … Read more

Unveiling the Healing Power of Red Light Therapy

Introduction: In the quest for alternative therapies that promote health and well-being, red light therapy has emerged as a fascinating contender. This non-invasive treatment, also known as low-level laser therapy (LLLT), utilizes red or near-infrared light to stimulate cellular function and enhance various physiological processes. Let’s delve into the science behind red light therapy and … Read more

Happy Feet 101: Top Ten Common Foot Problems & How to Prevent Them

Introduction: Are your feet sending distress signals?  Don’t fret – we’ve got your back, or rather, your feet covered!  In this guide, we’ll dive deep into the realm of foot health, exploring ten (10) common foot problems and unveiling practical prevention tips to keep you dancing through life. 1. **Blisters:** *Prevention:*  Choose moisture-wicking socks, well-fitted … Read more

Pain Management Benefits of Cold Water

cold water tap

Pain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But while it’s true that pain serves an important purpose in our bodies, sometimes it screws up. Athletes know too well how DOMS (delayed onset muscle soreness) makes … Read more