Psychotherapy Keswick

What is Psychotherapy ?

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Our registered psychotherapy Keswick team work with individuals, couples and families in individual and group settings.

COMMITTED TO PATIENT CENTERED QUALITY CARE

Benefits of Psychotherapy

The Psychotherapy treatment at our Keswick clinic can help people with a mental disorder to:

  • Understand the behaviors, emotions, and ideas that contribute to their illness and learn how to modify them
  • Understand and identify the life problems or events — like a major illness, a death in the family, a loss of a job, or a divorce — that contribute to their illness and help them understand which aspects of those problems they may be able to solve or improve
  • Regain a sense of control and pleasure in life
  • Learn healthy coping techniques and problem-solving skills

WHAT TYPE OF candidates SEEKS PSYCHOTHERAPY

Psychotherapy can help people in a range of situations. It may benefit someone who:

  • has overwhelming feelings of sadness or helplessness
  • feels anxious most of the time
  • has difficulty facing everyday challenges or focusing on work or studies
  • is using drugs or alcohol in a way that is not healthful
  • is at risk of harming themselves or others
  • feels that their situation will never improve, despite receiving help from friends and family
  • has experienced an abusive situation
  • has a mental health condition that affects their daily life