wellness

Breathwork: Understanding Its Science and Benefits

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Woman practising deep breathing meditation outdoors

Breathwork is increasing in popularity due to its physical and mental health benefits. However, those who are unfamiliar might be questioning how something as simple as breathing can be so effective. Luckily, these benefits are all backed with scientific proof.Many of the reasons why people turn to breathwork are backed by science. If you want … Read more

Keswick Active Health Group

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Modern waiting area with chairs and plant in clinic

. . . it’s a lifestyle! When you come to Keswick Active Health Group, you experience remedies that will give you an improvement to your daily living. We want to give you the opportunity to expand your mind, develop your interests and feel inspired to take on new challenges physically and mentally. It’s a lifestyle … Read more