Pain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But while it’s true that pain serves an important purpose in our bodies, sometimes it screws up. Athletes know too well how DOMS (delayed onset muscle soreness) makes … Read more
Fitness, Red Light Therapy, Cold Plunges & Sauna in One Community Hub In today’s fast-paced world, wellness is no longer a luxury — it’s a necessity. At Keswick Active Health we’ve created more than just a physiotherapy clinic. We’ve built a lifestyle hub designed to help you move better, recover faster, and connect with a … Read more
Starts in the Water Fibromyalgia affects millions of people worldwide, causing chronic pain, fatigue, sleep issues, and brain fog. It can make even the simplest tasks feel overwhelming. While medications may offer temporary relief, many people are turning to natural, low-impact therapies like hydrotherapy—and our warm, 90°F saltwater pool is one of the most effective … Read more
Water physiotherapy, also known as hydrotherapy, is a powerful and effective treatment that helps individuals recover from injuries, manage chronic pain, and improve mobility. Whether you’re dealing with arthritis, post-surgical rehabilitation, sports injuries, or neurological conditions, hydrotherapy provides a low-impact, high-reward approach to healing. What is Water therapy (hydrotheraphy)? Water physiotherapy (hydrotherapy) is a form … Read more
Heel pain is an all-too-common condition – and unfortunately, way too many people continue enduring that pain day after day without finding the treatment they need. There are two important facts to understand about heel pain: If you have had chronic heel pain which is recurrent, odds are low it will go away on its … Read more
Who should wear Compression socks? Compression socks/stockings are used to improve blood circulation in your legs which helps reduce inflammation and pain. We recommend using them after any vascular laser treatment, including Sclerotherapy. They can also be used to treat and manage a wide variety of conditions, such as: Edema Venous Insufficiency Varicose Veins Deep … Read more
