Pain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But while it’s true that pain serves an important purpose in our bodies, sometimes it screws up. Athletes know too well how DOMS (delayed onset muscle soreness) makes … Read more
Fitness, Red Light Therapy, Cold Plunges & Sauna in One Community Hub In today’s fast-paced world, wellness is no longer a luxury — it’s a necessity. At Keswick Active Health we’ve created more than just a physiotherapy clinic. We’ve built a lifestyle hub designed to help you move better, recover faster, and connect with a … Read more
Starts in the Water Fibromyalgia affects millions of people worldwide, causing chronic pain, fatigue, sleep issues, and brain fog. It can make even the simplest tasks feel overwhelming. While medications may offer temporary relief, many people are turning to natural, low-impact therapies like hydrotherapy—and our warm, 90°F saltwater pool is one of the most effective … Read more
The Foundation of Your Health Starts from the Ground Up By FootWellnessGuru | July 2025 Introduction: Why Your Feet Matter More Than You Think Most people don’t realize this, but your posture starts with your feet. They’re not just what gets you from A to B — your feet are the foundation of your entire … Read more
When it comes to preparing for birth, many people seek a balance between science, intuition, and natural care. Enter: your Naturopathic Doula—a unique blend of two powerful roles that support you physically, emotionally, and holistically throughout your pregnancy and postpartum journey. But what exactly does a naturopathic doula do? And how is the care different … Read more
Water physiotherapy, also known as hydrotherapy, is a powerful and effective treatment that helps individuals recover from injuries, manage chronic pain, and improve mobility. Whether you’re dealing with arthritis, post-surgical rehabilitation, sports injuries, or neurological conditions, hydrotherapy provides a low-impact, high-reward approach to healing. What is Water therapy (hydrotheraphy)? Water physiotherapy (hydrotherapy) is a form … Read more
Breathwork is increasing in popularity due to its physical and mental health benefits. However, those who are unfamiliar might be questioning how something as simple as breathing can be so effective. Luckily, these benefits are all backed with scientific proof.Many of the reasons why people turn to breathwork are backed by science. If you want … Read more
Pain is an inevitable part of life… right? No pain no gain, as the saying goes for those of us driving for next level living and performance. But while it’s true that pain serves an important purpose in our bodies, sometimes it screws up. Athletes know too well how DOMS (delayed onset muscle soreness) makes … Read more
In 2024, the majority of us have heard of Botox, as it is one of the most popular non-surgical cosmetic treatments in the world! Botox is a protein that blocks nerve impulses and causes temporary paralysis of the muscle. It works by binding to receptors on the presynaptic membrane, preventing the release of acetylcholine, which … Read more
Why Daily Exercise Is Crucial for a Balanced Life. In today’s fast-paced world, it’s easy to let our health take a backseat amidst the hustle and bustle of daily life. However, one habit that should never be compromised is daily exercise. Whether it’s a brisk walk, a yoga session, or hitting the gym, incorporating physical … Read more
